Log results for Strength
CFTR
Strength
5-5-5
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Full Squat Snatch 1 set of 5 reps 1 set of 5 reps 1 set of 5 reps |
Workout Instructions
progressive load
Log
Plan
Plan to do Strength
Questions