Log results for WOD
CFTR
WOD
3 RFT
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Double Under (Jump Rope) 1 set of 100 reps |
|
|
Deadlift 1 set of 10 reps Instructions60% of 1RM |
Log
Plan
Plan to do WOD
Questions