Log results for Strength
CFTR
Strength
Deadlift 5-3-1-1-1
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Deadlift 1 set of 5 reps 1 set of 3 reps 1 set of 1 rep 1 set of 1 rep 1 set of 1 rep |
Log
Plan
Plan to do Strength
Questions