Log results for WOD
CFTR
WOD
15 minute AMRAP
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Toes To Bar 1 set of 7 reps |
|
|
Goblet Squat 1 set of 7 reps |
|
|
Double Under (Jump Rope) 1 set of 27 reps |
Log
Plan
Plan to do WOD
Questions