Exercises

 
Preferences
Weight
Distance

Record:completed
5 rounds of:
  Air Squat

1 set of 5 reps

  Sit Up

1 set of 5 reps

  Jumping Jacks

1 set of 5 reps

Workout Instructions

every minute on the minute; jump rope for remainder of the minute

 Questions

 Log

Log results for Warm Up

 Plan

Plan to do Warm Up