Log results for Timed Workout (4 Exercises)
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Timed Workout (4 Exercises)
Includes Pistols, Back Extension, Weighted Sit Up & more
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
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Pistols 1 set of 5 reps |
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Back Extension 1 set of 20 reps |
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Weighted Sit Up 1 set of: 20 reps at 10lb |
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Box Jump 1 set of: 20 reps at 1.67 feet |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions