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Front Squats 3x3 And 3x1

Max Effort Front Squats - 3 sets of 3 reps then 3 sets of 1 rep

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Front Squat

3 sets of 3 reps

3 sets of 1 rep

Workout Instructions

Complete 3 sets of 3 reps first, then 3 sets of 1 rep.  Work up to a new 1-rep max.  Rest as needed between sets.

 Questions

 Log

Log results for Front Squats 3x3 And 3x1

 Plan

Plan to do Front Squats 3x3 And 3x1