Log results for Front Squats 3x3 And 3x1
Max Effort Front Squats - 3 sets of 3 reps then 3 sets of 1 rep
Front Squat 3 sets of 3 reps 3 sets of 1 rep |
Complete 3 sets of 3 reps first, then 3 sets of 1 rep. Work up to a new 1-rep max. Rest as needed between sets.
Log results for Front Squats 3x3 And 3x1
Plan to do Front Squats 3x3 And 3x1
Questions