Log results for Lifting Workout (2 Exercises)
zyberwoof
Lifting Workout (2 Exercises)
Includes Full Power Clean and Front Squat
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Power Clean 2 sets of 5 reps 4 reps 3 reps 2 reps 2 sets of 1 rep 2 reps |
|
|
Front Squat 3 sets of 5 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions