Log results for Forwards & Back
Running backwards and box jumps
Run 0.12 miles |
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Run Backwards 0.12 miles |
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Box Jump 20 reps |
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Push Up 30 reps |
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Sit Up 40 reps |
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Jump Rope, Two Legs 50 reps |
Log results for Forwards & Back
Plan to do Forwards & Back
Questions