Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

0.12 miles

  Run Backwards

0.12 miles

  Box Jump

20 reps

  Push Up

30 reps

  Sit Up

40 reps

  Jump Rope, Two Legs

50 reps

 Questions

 Log

Log results for Forwards & Back

 Plan

Plan to do Forwards & Back