Log results for Upper Body Strength Basic
Exercises
Record:total time
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Bench Press 1 set of: 1 rep at 1lb |
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Bent Over Row 1 set of: 1 rep at 1lb |
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Dip 1 set of 1 rep |
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Chin Up 1 set of 1 rep |
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Lying Tricep Extension 1 set of: 1 rep at 1lb |
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Bicep Curl 1 set of: 1 rep at 1lb |
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Lateral Raise 1 set of: 1 rep at 1lb |
Log
Plan
Plan to do Upper Body Strength Basic
Questions