Log results for Power Cleans, Jumps, Double Unders
budha
Power Cleans, Jumps, Double Unders
8 Rounds
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
8 rounds of:
8 rounds of:
|
Hang Power Clean (for weight)
3 reps |
|
|
Box Jump (for time)
6 reps at 1.97 feet |
|
|
Double Under (Jump Rope) (for time)
5 reps |
Workout Instructions
Nach jeder Runde eine Minute Pause
Log
Plan
Plan to do Power Cleans, Jumps, Double Unders
Questions