Log results for Clean Burp
JohnAtl
Clean Burp
Includes Full Power Clean and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Full Power Clean (for weight)
3 reps |
|
|
Burpee (complete)
10 reps |
Log
Plan
Plan to do Clean Burp
Questions