JohnAtl

Box Burp

Includes Box Jump and Burpee

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Box Jump 30 reps at 1.50 feet
	Burpee 5 reps
	Box Jump 20 reps at 1.50 feet
	Burpee 10 reps
	Box Jump 10 reps at 1.50 feet
	Burpee 20 reps
	Box Jump 5 reps at 1.50 feet
	Burpee 30 reps

Questions

Log

Log results for Box Burp

Plan

Plan to do Box Burp

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