Log results for Timed Workout (2 Exercises)
ehammond
Timed Workout (2 Exercises)
Includes Full Power Clean and Push Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Clean 7 reps at 115lb |
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Push Jerk 1 rep at 115lb |
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Full Power Clean 6 reps at 115lb |
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Push Jerk 2 reps at 115lb |
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Full Power Clean 5 reps at 115lb |
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Push Jerk 3 reps at 115lb |
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Full Power Clean 4 reps at 115lb |
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Push Jerk 4 reps at 115lb |
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Full Power Clean 3 reps at 115lb |
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Push Jerk 5 reps at 115lb |
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Full Power Clean 2 reps at 115lb |
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Push Jerk 6 reps at 115lb |
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Full Power Clean 1 rep at 115lb |
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Push Jerk 7 reps at 115lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions