Log results for Dumbbell Workout
JohnAtl
Dumbbell Workout
Includes Deadlift, Squat Clean, Push Press & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Deadlift 5 reps at 15lb |
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Squat Clean 5 reps at 15lb |
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Push Press 5 reps at 15lb |
|
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Squat 5 reps at 15lb |
Log
Plan
Plan to do Dumbbell Workout
Questions