Log results for Timed Workout (2 Exercises)
Drew
Timed Workout (2 Exercises)
Includes Push Press and Run
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Push Press 1 set of: 50 reps at 65lb 1 set of: 40 reps at 65lb 1 set of: 30 reps at 65lb 1 set of: 20 reps at 65lb 1 set of: 10 reps at 65lb |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions