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Includes Thruster and Burpee Med Ball Slam
21 reps at 95lb
21 reps at 20lb
15 reps at 95lb
15 reps at 20lb
9 reps at 95lb
9 reps at 20lb
Log results for Timed Workout (2 Exercises)
Plan to do Timed Workout (2 Exercises)
Questions