Log results for WOD
CFTR
WOD
DL/SQ
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift 21 reps at 225lb |
|
|
Air Squat 50 reps |
|
|
Push Press 21 reps at 135lb |
|
|
Deadlift 15 reps at 225lb |
|
|
Air Squat 50 reps |
|
|
Push Press 15 reps at 135lb |
|
|
Deadlift 9 reps at 225lb |
|
|
Air Squat 50 reps |
|
|
Push Press 9 reps at 135lb |
Log
Plan
Plan to do WOD
Questions