Log results for 9x Row (complete)
zyberwoof
9x Row (complete)
9 sets of Rowcompleted
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
|
Row 0.93 miles in 00:05:30 For 00:01:00 0.93 miles in 00:06:00 For 00:01:00 0.93 miles in 00:05:30 For 00:01:00 0.93 miles in 00:06:00 For 00:01:00 0.93 miles in 00:05:15 |
Log
Plan
Plan to do 9x Row (complete)
Questions