Log results for Timed Workout (10 Exercises)
kmsand
Timed Workout (10 Exercises)
Includes Handstand Push Up, Deadlift, Dip & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Handstand Push Up 1 rep |
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Deadlift 2 reps at 185lb |
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Dip 3 reps |
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Jumping Sumo Air Squats 4 reps |
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Kipping Pull Up 5 reps |
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Toes To Bar 6 reps |
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Box Jump 7 reps |
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Push Up 8 reps |
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Double Under (Jump Rope) 9 reps |
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Sit Up 10 reps |
Log
Plan
Plan to do Timed Workout (10 Exercises)
Questions