Log results for Lifting Workout (4 Exercises)
kmsand
Lifting Workout (4 Exercises)
Includes Ring Pull Up, Ring Dip, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
5 rounds of:
5 rounds of:
|
Ring Pull Up (complete)
5 reps |
|
|
Ring Dip (complete)
5 reps |
|
|
Pull Up (complete)
5 reps |
|
|
Push Press (for weight)
5 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions