Log results for Lifting Workout (2 Exercises)
kmsand
Lifting Workout (2 Exercises)
Includes Kipping Pull Up and Push Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:06:34
Time:00:06:34
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Kipping Pull Up (for time)
21 reps |
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Push Press (for weight)
21 reps |
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Kipping Pull Up (for time)
15 reps |
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Push Press (for weight)
15 reps |
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Kipping Pull Up (for time)
9 reps |
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Push Press (for weight)
9 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions