Log results for Reps Workout (6 Exercises)
FremenVII
Reps Workout (6 Exercises)
Includes Run, Burpee, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:09:00
Time:00:09:00
|
Run (complete)
0.16 miles |
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|
Burpee (complete)
5 reps |
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|
Box Jump (complete)
5 reps at 1.67 feet |
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Wallball Shot (for reps)
At 10 feet using 20lb |
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Run (complete)
0.16 miles |
|
|
Burpee (complete)
5 reps |
|
|
Box Jump (complete)
5 reps at 1.67 feet |
|
|
Medicine Ball Slam (for reps)
20lb |
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Run (complete)
0.16 miles |
|
|
Burpee (complete)
5 reps |
|
|
Box Jump (complete)
5 reps at 1.67 feet |
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Kettlebell Swing (for reps)
50lb |
Log
Plan
Plan to do Reps Workout (6 Exercises)
Questions