Log results for KB Swings, Squats, Situps, Run
cfsouthphilly
KB Swings, Squats, Situps, Run
4 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Kettlebell Swing 10 reps at 70.5lb |
|
|
Air Squat 20 reps |
|
|
Sit Up 30 reps |
|
|
Run 0.25 miles |
Workout Instructions
4 Rounds for Time
Log
Plan
Plan to do KB Swings, Squats, Situps, Run
Questions