Exercises

 
Preferences
Weight
Distance

Record:weight used
  Weighted Pull Up

2 sets of 5 reps

2 sets of 3 reps

2 sets of 1 rep

Workout Instructions

Work up to heavy weight

 Questions

 Log

Log results for Weighted Pullup 5,5,3,3,1,1

 Plan

Plan to do Weighted Pullup 5,5,3,3,1,1