Log results for Weighted Pullup 5,5,3,3,1,1
Work up to heavy weight
Weighted Pull Up 2 sets of 5 reps 2 sets of 3 reps 2 sets of 1 rep |
Work up to heavy weight
Log results for Weighted Pullup 5,5,3,3,1,1
Plan to do Weighted Pullup 5,5,3,3,1,1
Questions