Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

0.25 miles

  Pistols

10 reps

  Burpee

10 reps

  Ring Dip

10 reps

Workout Instructions

3 Rounds for Time

 Questions

 Log

Log results for Run, Pistols, Burpees, Ring Dips

 Plan

Plan to do Run, Pistols, Burpees, Ring Dips