Log results for Power Clean
cfsouthphilly
Power Clean
Work up to heavy weight
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Full Power Clean 6 sets of 2 reps |
Workout Instructions
Work up to heavy weight
Log
Plan
Plan to do Power Clean
Questions