Log results for Sprint, Kipping Pullups, Ball Slams
cfsouthphilly
Sprint, Kipping Pullups, Ball Slams
5 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Sprint 150m |
|
|
Kipping Pull Up 15 reps |
|
|
Ball Slam 15 reps at 30lb |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do Sprint, Kipping Pullups, Ball Slams
Questions