Log results for Front Squats, SDLHP, Pushups
cfsouthphilly
Front Squats, SDLHP, Pushups
AMRAP in 10 minutes / Odd rounds Front Squats Even Rounds SDLHP
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Front Squat 5 reps at 135lb |
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Deadlift High Pull 5 reps at 135lb |
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Push Up 10 reps |
Workout Instructions
AMRAP in 10 minutes / Odd rounds Front Squats Even Rounds SDLHP
Log
Plan
Plan to do Front Squats, SDLHP, Pushups
Questions