Log results for L Pullups, Burpees, WallBall, DUs
cfsouthphilly
L Pullups, Burpees, WallBall, DUs
4 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
|
L Pull Up 5 reps |
|
|
Burpee 10 reps |
|
|
Wallball Shot 15 reps at 10 feet using 20lb |
|
|
Double Under (Jump Rope) 20 reps |
Workout Instructions
4 Rounds for Time
Log
Plan
Plan to do L Pullups, Burpees, WallBall, DUs
Questions