Log results for Run, KB Swings, T2B, Row
cfsouthphilly
Run, KB Swings, T2B, Row
3 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Run 0.25 miles |
|
|
Kettlebell Swing 20 reps at 52.9lb |
|
|
Toes To Bar 10 reps |
|
|
Row 0.19 miles |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Run, KB Swings, T2B, Row
Questions