Log results for Burpees, Ball Slams, Run
cfsouthphilly
Burpees, Ball Slams, Run
AMRAP in 8 minutes with a 30/20 Weight Vest
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Questions