Log results for HSPU, Box Jumps, Squats, Double Unders
cfsouthphilly
HSPU, Box Jumps, Squats, Double Unders
5 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Handstand Push Up 4 reps |
|
|
Box Jump 8 reps at 2.50 feet |
|
|
Air Squat 16 reps |
|
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Double Under (Jump Rope) 32 reps |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do HSPU, Box Jumps, Squats, Double Unders
Questions