Log results for WallBalls, OHWL, KB SDLHP
cfsouthphilly
WallBalls, OHWL, KB SDLHP
5 Rounds for Time
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Wallball Shot 12 reps at 10 feet using 20lb |
|
|
Overhead Walking Lunges 12 reps at 45lb |
|
|
Kettlebell Sumo Deadlift High Pull 12 reps at 70.5lb |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do WallBalls, OHWL, KB SDLHP
Questions