Log results for Thrusters, Kipping Pullup, Burpees
cfsouthphilly
Thrusters, Kipping Pullup, Burpees
3 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Thruster 9 reps at 115lb |
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Kipping Pull Up 15 reps |
|
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Burpee 21 reps |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Thrusters, Kipping Pullup, Burpees
Questions