Log results for Run, KB Swings, Ball Slams, Box Jumps
cfsouthphilly
Run, KB Swings, Ball Slams, Box Jumps
AMRAP in 15 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Run 0.09 miles |
|
|
Kettlebell Swing 10 reps at 70.5lb |
|
|
Ball Slam 10 reps at 30lb |
|
|
Box Jump 10 reps at 2 feet |
Workout Instructions
AMRAP in 15 minutes
Log
Plan
Plan to do Run, KB Swings, Ball Slams, Box Jumps
Questions