Log results for Kipping Pullup, SDLHP, HSPU
cfsouthphilly
Kipping Pullup, SDLHP, HSPU
4 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Kipping Pull Up 18 reps |
|
|
Deadlift High Pull 12 reps at 95lb |
|
|
Handstand Push Up 6 reps |
Workout Instructions
4 Rounds for Time
Log
Plan
Plan to do Kipping Pullup, SDLHP, HSPU
Questions