Log results for Timed Workout (9 Exercises)
markewallace
Timed Workout (9 Exercises)
Includes Run, Back Squat, Front Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Run (for time)
0.25 miles |
|
|
Back Squat (complete)
1 set of: 40 reps at 45lb |
|
|
Front Squat (complete)
1 set of: 40 reps at 45lb |
|
|
Overhead Squat (complete)
1 set of: 40 reps at 45lb |
|
|
Run (for time)
0.25 miles |
|
|
Shoulder Press (complete)
1 set of: 40 reps at 45lb |
|
|
Push Press (complete)
1 set of: 40 reps at 45lb |
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Push Jerk (complete)
1 set of: 40 reps at 45lb |
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|
Run (for time)
0.25 miles |
|
|
Hang Power Clean (complete)
1 set of: 40 reps at 45lb |
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Hang Power Snatch (complete)
1 set of: 40 reps at 45lb |
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Run (for time)
0.25 miles |
Log
Plan
Plan to do Timed Workout (9 Exercises)
Questions