Log results for Deadlifts, Ball Slams, Double Unders
6 Rounds for Time
Deadlift 5 reps at 225lb |
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Ball Slam 10 reps at 30lb |
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Double Under (Jump Rope) 20 reps |
6 Rounds for Time
Log results for Deadlifts, Ball Slams, Double Unders
Plan to do Deadlifts, Ball Slams, Double Unders
Questions