Exercises

 
Preferences
Weight
Distance

Record:total time
6 rounds of:
  Deadlift

5 reps at 225lb

  Ball Slam

10 reps at 30lb

  Double Under (Jump Rope)

20 reps

Workout Instructions

6 Rounds for Time

 Questions

 Log

Log results for Deadlifts, Ball Slams, Double Unders

 Plan

Plan to do Deadlifts, Ball Slams, Double Unders