Log results for Push Press, Wall Ball, Run
cfsouthphilly
Push Press, Wall Ball, Run
4 Rounds for time
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Push Press 10 reps at 115lb |
|
|
Wallball Shot 10 reps at 10 feet using 25lb |
|
|
Run 0.09 miles |
Workout Instructions
4 Rounds for time
Log
Plan
Plan to do Push Press, Wall Ball, Run
Questions