Log results for OHS, Box Jumps, Burpees
cfsouthphilly
OHS, Box Jumps, Burpees
AMRAP in 15 minutes
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Overhead Squat 4 reps at 135lb |
|
|
Box Jump 8 reps at 2.50 feet |
|
|
Burpee 12 reps |
Workout Instructions
AMRAP in 15 minutes
Log
Plan
Plan to do OHS, Box Jumps, Burpees
Questions