Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Thruster

7 reps at 115lb

  Ring Dip

7 reps

  Push Up

14 reps

Workout Instructions

5 Rounds for Time

 Questions

 Log

Log results for Thrusters, Ring Dips, Pushups

 Plan

Plan to do Thrusters, Ring Dips, Pushups