Log results for KBSDLHP, Box Jumps, Double Unders
cfsouthphilly
KBSDLHP, Box Jumps, Double Unders
5 Rounds for Time
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Kettlebell Sumo Deadlift High Pull 12 reps at 70.5lb |
|
|
Box Jump 12 reps at 2 feet |
|
|
Double Under (Jump Rope) 24 reps |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do KBSDLHP, Box Jumps, Double Unders
Questions