Log results for Distance Workout (6 Exercises)
Includes Double Under (Jump Rope), Box Jump, Knees to Elbows & more
Double Under (Jump Rope) (complete)
50 reps |
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Box Jump (complete)
40 reps at 1.67 feet |
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Knees to Elbows (complete)
30 reps |
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Wallball Shot (complete)
20 reps at 20lb |
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DB Squat Snatches One Arm (complete)
10 reps at 20lb |
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Run (for distance)
(no details) |
Log results for Distance Workout (6 Exercises)
Plan to do Distance Workout (6 Exercises)
Questions