Log results for Timed Workout (2 Exercises)
markewallace
Timed Workout (2 Exercises)
Includes Run and Handstand Push Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Run (for time)
0.25 miles |
|
|
Handstand Push Up (complete)
1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions