Log results for Burpee, Push Press, Run
cfsouthphilly
Burpee, Push Press, Run
3 Rounds for Time
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Burpee 3 sets of 15 reps |
|
|
Push Press 3 sets of: 15 reps at 95lb |
|
|
Run 0.09 miles |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Burpee, Push Press, Run
Questions