Log results for Deadlift, Kipping Pullup, Pushup, Run
5 Rounds for Time
Deadlift 5 sets of: 6 reps at 275lb |
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Kipping Pull Up 5 sets of 12 reps |
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Push Up 5 sets of 12 reps |
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Run 0.25 miles |
5 Rounds for Time
Log results for Deadlift, Kipping Pullup, Pushup, Run
Plan to do Deadlift, Kipping Pullup, Pushup, Run
Questions