Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Deadlift

5 sets of: 6 reps at 275lb

  Kipping Pull Up

5 sets of 12 reps

  Push Up

5 sets of 12 reps

  Run

0.25 miles

Workout Instructions

5 Rounds for Time

 Questions

 Log

Log results for Deadlift, Kipping Pullup, Pushup, Run

 Plan

Plan to do Deadlift, Kipping Pullup, Pushup, Run