Log results for Muscle Ups, Ball Slams, KB Swings, Row
cfsouthphilly
Muscle Ups, Ball Slams, KB Swings, Row
5 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Muscle Up 5 sets of 5 reps |
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Ball Slam 5 sets of: 10 reps at 30lb |
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Kettlebell Swing 5 sets of: 15 reps at 52.9lb |
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Row 0.12 miles |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do Muscle Ups, Ball Slams, KB Swings, Row
Questions