Log results for Racked Lunges, Wallball, DUs, Run
cfsouthphilly
Racked Lunges, Wallball, DUs, Run
3 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Racked Lunge 3 sets of: 8 reps at 135lb |
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Wallball Shot 3 sets of: 10 reps at 10 feet using 20lb |
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Double Under (Jump Rope) 3 sets of 20 reps |
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Run 0.25 miles |
Workout Instructions
3 Rounds for Time
Log
Plan
Plan to do Racked Lunges, Wallball, DUs, Run
Questions