Log results for Deadlifts, Kipping Pullups, Run
cfsouthphilly
Deadlifts, Kipping Pullups, Run
21-15-9 of each exercise with 400m Run between each set
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
|
Deadlift 21 reps at 185lb 15 reps at 185lb 9 reps at 185lb |
|
|
Kipping Pull Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
|
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Run 3 sets of 0.25 miles |
Workout Instructions
21-15-9 of each exercise with 400m Run between each set
Log
Plan
Plan to do Deadlifts, Kipping Pullups, Run
Questions